Puddings, chocolate flavor, low calorie, regular, dry mix

1 package (40 g): 146 kcal, 4 g protein, 29.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 package (40 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1330mg	58%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (40 g) gives you

High in Copper (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 4 g 11%
Carbs: 30 g 82%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 53% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 56% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 package (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	365 kcal
Protein	4.03 g	10.1 g	8%
Carbohydrate	29.8 g	74.4 g	11%
Dietary fiber	4.04 g	10.1 g	14%
Total sugars	0.28 g	0.7 g
Water	2.72 g	6.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	3 g	2%
Saturated fat	0.631 g	1.58 g	3%
Monounsaturated fat	0.46 g	1.15 g
Polyunsaturated fat	0.052 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	50 mg	2%
Iron	1.55 mg	3.87 mg	9%
Magnesium	44 mg	110 mg	10%
Phosphorus	69.6 mg	174 mg	6%
Potassium	228 mg	570 mg	5%
Sodium	1330 mg	3326 mg	58%
Zinc	0.596 mg	1.49 mg	5%
Copper	0.342 mg	0.854 mg	38%
Manganese	0.355 mg	0.887 mg	15%
Selenium	2.04 mcg	5.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.02 mg	0%
Vitamin K	0.2 mcg	0.5 mcg	0%
Thiamin (B1)	0.01 mg	0.025 mg	1%
Riboflavin (B2)	0.042 mg	0.105 mg	3%
Niacin (B3)	0.218 mg	0.545 mg	1%
Pantothenic acid (B5)	0.023 mg	0.058 mg	0%
Vitamin B6	0.011 mg	0.027 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.32 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7.2 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.