Sour cream, light

1 cup (230 g): 313 kcal, 8.1 g protein, 16.3 g carbohydrate and 24.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	31%
Saturated Fat 15g	76%
Trans Fat —
Cholesterol 80mg	27%
Sodium 190mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0.5mcg	2%
Calcium 320mg	25%
Iron 0.2mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Calcium (25% DV), Vitamin A (23% DV), Riboflavin (B2) (21% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 21% carbohydrate · 69% fat

Protein: 8 g 10%
Carbs: 16 g 21%
Fat: 24 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 33% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 45% of foods

All nutrients (36)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	136 kcal
Protein	8.05 g	3.5 g	16%
Carbohydrate	16.3 g	7.1 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	0.506 g	0.22 g
Water	180 g	78.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	10.6 g	31%
Saturated fat	15.2 g	6.6 g	76%
Monounsaturated fat	7.13 g	3.1 g
Polyunsaturated fat	0.92 g	0.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80.5 mg	35 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	324 mg	141 mg	25%
Iron	0.161 mg	0.07 mg	1%
Magnesium	23 mg	10 mg	5%
Phosphorus	163 mg	71 mg	13%
Potassium	488 mg	212 mg	10%
Sodium	191 mg	83 mg	8%
Zinc	1.15 mg	0.5 mg	10%
Copper	0.037 mg	0.016 mg	4%
Selenium	7.13 mcg	3.1 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	90 mcg	23%
Vitamin C	2.07 mg	0.9 mg	2%
Vitamin D	0.46 mcg	0.2 mcg	2%
Vitamin E	0.69 mg	0.3 mg	5%
Vitamin K	1.15 mcg	0.5 mcg	1%
Thiamin (B1)	0.092 mg	0.04 mg	8%
Riboflavin (B2)	0.276 mg	0.12 mg	21%
Niacin (B3)	0.161 mg	0.07 mg	1%
Vitamin B6	0.046 mg	0.02 mg	3%
Folate	25.3 mcg	11 mcg	6%
Vitamin B12	0.966 mcg	0.42 mcg	40%
Choline	44.2 mg	19.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.