Milk, whole, 3.25% milkfat, with added vitamin D

1 cup (249 g): 149 kcal, 8.1 g protein, 11.5 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 95mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	16%
Vitamin D 2.4mcg	10%
Calcium 310mg	25%
Iron 0mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (26% DV), Vitamin B12 (56% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 8 g 22%
Carbs: 12 g 31%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 42% of foods
Total sugars: less than 30% of foods
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	60 kcal
Protein	8.14 g	3.27 g	16%
Carbohydrate	11.5 g	4.63 g	4%
Total sugars	12 g	4.81 g
Water	219 g	88.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.97 g	3.2 g	10%
Saturated fat	4.63 g	1.86 g	23%
Trans fat	0.279 g	0.112 g
Monounsaturated fat	1.71 g	0.688 g
Polyunsaturated fat	0.269 g	0.108 g
Omega-3 ALA	0.03 g	0.012 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.9 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	306 mg	123 mg	24%
Iron	0 mg	0 mg	0%
Magnesium	29.6 mg	11.9 mg	7%
Phosphorus	251 mg	101 mg	20%
Potassium	374 mg	150 mg	8%
Sodium	94.6 mg	38 mg	4%
Zinc	1.05 mg	0.42 mg	10%
Copper	0.002 mg	0.001 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	4.73 mcg	1.9 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	79.7 mcg	32 mcg	9%
Vitamin D	2.39 mcg	0.96 mcg	12%
Vitamin E	0.125 mg	0.05 mg	1%
Thiamin (B1)	0.139 mg	0.056 mg	12%
Riboflavin (B2)	0.344 mg	0.138 mg	26%
Niacin (B3)	0.261 mg	0.105 mg	2%
Pantothenic acid (B5)	0.901 mg	0.362 mg	18%
Vitamin B6	0.152 mg	0.061 mg	9%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.34 mcg	0.54 mcg	56%
Choline	44.3 mg	17.8 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.043 g
Threonine	0.383 g	0.154 g
Isoleucine	0.431 g	0.173 g
Leucine	0.829 g	0.333 g
Lysine	0.742 g	0.298 g
Methionine	0.224 g	0.09 g
Phenylalanine	0.401 g	0.161 g
Tyrosine	0.403 g	0.162 g
Valine	0.515 g	0.207 g
Arginine	0.316 g	0.127 g
Histidine	0.242 g	0.097 g
Alanine	0.274 g	0.11 g
Aspartic acid	0.695 g	0.279 g
Glutamic acid	1.96 g	0.788 g
Glycine	0.172 g	0.069 g
Proline	0.829 g	0.333 g
Serine	0.468 g	0.188 g

Similar foods

Sources

USDA FoodData Central record 746782 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.