Sour cream, fat free
1 cup (230 g): 170 kcal, 7.1 g protein, 35.9 g carbohydrate and 0 g fat.
Log 1 cup (230 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (230 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 320mg | 14% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 290mg | 20% |
| Iron 0mg | 0% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (230 g) gives you
High in Calcium (22% DV), Selenium (22% DV), Riboflavin (B2) (27% DV), Vitamin B12 (29% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 83% carbohydrate · 0% fat
- Protein
- 7 g 17%
- Carbs
- 36 g 83%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 30% of foods
- Total fat: none
- Carbohydrate: more than 63% of foods
- Dietary fiber: none
- Total sugars: less than 60% of foods
- Sodium: less than 38% of foods
All nutrients (36)
Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 74 kcal | |
| Protein | 7.13 g | 3.1 g | 14% |
| Carbohydrate | 35.9 g | 15.6 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.897 g | 0.39 g | |
| Water | 185 g | 80.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20.7 mg | 9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 288 mg | 125 mg | 22% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 23 mg | 10 mg | 5% |
| Phosphorus | 219 mg | 95 mg | 17% |
| Potassium | 297 mg | 129 mg | 6% |
| Sodium | 324 mg | 141 mg | 14% |
| Zinc | 1.15 mg | 0.5 mg | 10% |
| Copper | 0.037 mg | 0.016 mg | 4% |
| Selenium | 12.2 mcg | 5.3 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 168 mcg | 73 mcg | 19% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.092 mg | 0.04 mg | 8% |
| Riboflavin (B2) | 0.345 mg | 0.15 mg | 27% |
| Niacin (B3) | 0.161 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.046 mg | 0.02 mg | 3% |
| Folate | 25.3 mcg | 11 mcg | 6% |
| Vitamin B12 | 0.69 mcg | 0.3 mcg | 29% |
| Choline | 44.2 mg | 19.2 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173444(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.