Milk, whole, 3.25% milkfat, with added vitamin D

1 cup (244 g): 149 kcal, 7.7 g protein, 11.7 g carbohydrate and 7.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 25mg	8%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 8g	15%
Vitamin D 3.2mcg	15%
Calcium 280mg	20%
Iron 0.1mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (21% DV), Riboflavin (B2) (32% DV), Vitamin B12 (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 8 g 21%
Carbs: 12 g 31%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	61 kcal
Protein	7.69 g	3.15 g	15%
Carbohydrate	11.7 g	4.8 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.3 g	5.05 g
Water	215 g	88.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.93 g	3.25 g	10%
Saturated fat	4.55 g	1.86 g	23%
Monounsaturated fat	1.98 g	0.812 g
Polyunsaturated fat	0.476 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.4 mg	10 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	276 mg	113 mg	21%
Iron	0.073 mg	0.03 mg	0%
Magnesium	24.4 mg	10 mg	6%
Phosphorus	205 mg	84 mg	16%
Potassium	322 mg	132 mg	7%
Sodium	105 mg	43 mg	5%
Zinc	0.903 mg	0.37 mg	8%
Copper	0.061 mg	0.025 mg	7%
Manganese	0.01 mg	0.004 mg	0%
Selenium	9.03 mcg	3.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	112 mcg	46 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.17 mcg	1.3 mcg	16%
Vitamin E	0.171 mg	0.07 mg	1%
Vitamin K	0.732 mcg	0.3 mcg	1%
Thiamin (B1)	0.112 mg	0.046 mg	9%
Riboflavin (B2)	0.412 mg	0.169 mg	32%
Niacin (B3)	0.217 mg	0.089 mg	1%
Pantothenic acid (B5)	0.91 mg	0.373 mg	18%
Vitamin B6	0.088 mg	0.036 mg	5%
Folate	12.2 mcg	5 mcg	3%
Vitamin B12	1.1 mcg	0.45 mcg	46%
Choline	34.9 mg	14.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.04 g
Threonine	0.327 g	0.134 g
Isoleucine	0.398 g	0.163 g
Leucine	0.73 g	0.299 g
Lysine	0.644 g	0.264 g
Methionine	0.203 g	0.083 g
Cystine	0.046 g	0.019 g
Phenylalanine	0.398 g	0.163 g
Tyrosine	0.388 g	0.159 g
Valine	0.503 g	0.206 g
Arginine	0.22 g	0.09 g
Histidine	0.232 g	0.095 g
Alanine	0.261 g	0.107 g
Aspartic acid	0.659 g	0.27 g
Glutamic acid	1.73 g	0.708 g
Glycine	0.151 g	0.062 g
Proline	0.759 g	0.311 g
Serine	0.464 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Apple cinnamon baked oatmeal

Similar foods

Sources

USDA FoodData Central record 171265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.