Parmesan cheese topping, fat free
1 tablespoon (5 g): 19 kcal, 2 g protein, 2 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tablespoon (5 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 44% carbohydrate · 12% fat
- Protein
- 2 g 44%
- Carbs
- 2 g 44%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 99% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: none
- Total sugars: less than 49% of foods
- Sodium: less than 3% of foods
All nutrients (36)
Amounts for 1 tablespoon (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18.5 kcal | 370 kcal | |
| Protein | 2 g | 40 g | 4% |
| Carbohydrate | 2 g | 40 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.075 g | 1.5 g | |
| Water | 0.43 g | 8.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.25 g | 5 g | 0% |
| Saturated fat | 0.155 g | 3.11 g | 1% |
| Monounsaturated fat | 0.072 g | 1.45 g | |
| Polyunsaturated fat | 0.009 g | 0.186 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 20 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 800 mg | 3% |
| Iron | 0.25 mg | 5 mg | 1% |
| Magnesium | 2 mg | 40 mg | 0% |
| Phosphorus | 35 mg | 700 mg | 3% |
| Potassium | 30 mg | 600 mg | 1% |
| Sodium | 57.5 mg | 1150 mg | 3% |
| Zinc | 0.15 mg | 3 mg | 1% |
| Copper | 0.001 mg | 0.02 mg | 0% |
| Selenium | 2.17 mcg | 43.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 40 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.002 mg | 0.04 mg | 0% |
| Vitamin K | 0.02 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.05 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.05 mg | 0% |
| Niacin (B3) | 0.01 mg | 0.2 mg | 0% |
| Vitamin B6 | 0.005 mg | 0.1 mg | 0% |
| Folate | 1.25 mcg | 25 mcg | 0% |
| Vitamin B12 | 0.055 mcg | 1.1 mcg | 2% |
| Choline | 0.77 mg | 15.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172206(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.