Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

1 package, yield, 12 oz (205 g): 449 kcal, 5.4 g protein, 58.4 g carbohydrate and 23.8 g fat.

Log 1 package, yield, 12 oz (205 g) to today

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Nutrition Facts

Serving size1 package, yield, 12 oz (205 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 24g	30%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 7g	23%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield, 12 oz (205 g) gives you

High in Dietary fiber (23% DV), Potassium (22% DV), Copper (26% DV), Vitamin E (30% DV), Vitamin K (31% DV), Thiamin (B1) (23% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 5 g 5%
Carbs: 58 g 50%
Fat: 24 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 28% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 64% of foods
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 1 package, yield, 12 oz (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	449 kcal	219 kcal
Protein	5.43 g	2.65 g	11%
Carbohydrate	58.4 g	28.5 g	21%
Dietary fiber	6.56 g	3.2 g	23%
Total sugars	0.553 g	0.27 g
Starch	50.4 g	24.6 g
Water	115 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	11.6 g	30%
Saturated fat	1.91 g	0.934 g	10%
Trans fat	0.074 g	0.036 g
Monounsaturated fat	15 g	7.29 g
Polyunsaturated fat	5.71 g	2.79 g
Omega-3 ALA	0.756 g	0.369 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	17 mg	3%
Iron	1.11 mg	0.54 mg	6%
Magnesium	57.4 mg	28 mg	14%
Phosphorus	162 mg	79 mg	13%
Potassium	1017 mg	496 mg	22%
Sodium	30.8 mg	15 mg	1%
Zinc	0.779 mg	0.38 mg	7%
Copper	0.236 mg	0.115 mg	26%
Manganese	0.377 mg	0.184 mg	16%
Selenium	1.02 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.7 mg	6.7 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.49 mg	2.19 mg	30%
Vitamin K	37.1 mcg	18.1 mcg	31%
Thiamin (B1)	0.275 mg	0.134 mg	23%
Riboflavin (B2)	0.068 mg	0.033 mg	5%
Niacin (B3)	4.74 mg	2.31 mg	30%
Pantothenic acid (B5)	1.18 mg	0.574 mg	24%
Vitamin B6	0.484 mg	0.236 mg	28%
Folate	32.8 mcg	16 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.6 mg	23.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.025 g
Threonine	0.221 g	0.108 g
Isoleucine	0.232 g	0.113 g
Leucine	0.404 g	0.197 g
Lysine	0.357 g	0.174 g
Methionine	0.086 g	0.042 g
Cystine	0.098 g	0.048 g
Phenylalanine	0.26 g	0.127 g
Tyrosine	0.199 g	0.097 g
Valine	0.328 g	0.16 g
Arginine	0.342 g	0.167 g
Histidine	0.121 g	0.059 g
Alanine	0.252 g	0.123 g
Aspartic acid	0.992 g	0.484 g
Glutamic acid	0.857 g	0.418 g
Glycine	0.219 g	0.107 g
Proline	0.238 g	0.116 g
Serine	0.269 g	0.131 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170044 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.