Potatoes, hash brown, home-prepared

1 cup (156 g): 413 kcal, 4.7 g protein, 54.8 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 20g	25%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Copper (51% DV), Vitamin C (23% DV), Thiamin (B1) (22% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 5 g 5%
Carbs: 55 g 53%
Fat: 20 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 30% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 49% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	265 kcal
Protein	4.68 g	3 g	9%
Carbohydrate	54.8 g	35.1 g	20%
Dietary fiber	4.99 g	3.2 g	18%
Total sugars	2.32 g	1.49 g
Water	73.7 g	47.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	12.5 g	25%
Saturated fat	2.94 g	1.88 g	15%
Monounsaturated fat	8.27 g	5.3 g
Polyunsaturated fat	7.34 g	4.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	14 mg	2%
Iron	0.858 mg	0.55 mg	5%
Magnesium	54.6 mg	35 mg	13%
Phosphorus	109 mg	70 mg	9%
Potassium	899 mg	576 mg	19%
Sodium	534 mg	342 mg	23%
Zinc	0.733 mg	0.47 mg	7%
Copper	0.457 mg	0.293 mg	51%
Manganese	0.385 mg	0.247 mg	17%
Selenium	0.78 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.3 mg	13 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	5.77 mcg	3.7 mcg	5%
Thiamin (B1)	0.268 mg	0.172 mg	22%
Riboflavin (B2)	0.051 mg	0.033 mg	4%
Niacin (B3)	3.59 mg	2.3 mg	22%
Pantothenic acid (B5)	1.39 mg	0.893 mg	28%
Vitamin B6	0.736 mg	0.472 mg	43%
Folate	25 mcg	16 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.2 mg	23.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.047 g
Threonine	0.17 g	0.109 g
Isoleucine	0.192 g	0.123 g
Leucine	0.282 g	0.181 g
Lysine	0.284 g	0.182 g
Methionine	0.073 g	0.047 g
Cystine	0.061 g	0.039 g
Phenylalanine	0.207 g	0.133 g
Tyrosine	0.175 g	0.112 g
Valine	0.262 g	0.168 g
Arginine	0.217 g	0.139 g
Histidine	0.105 g	0.067 g
Alanine	0.145 g	0.093 g
Aspartic acid	1.15 g	0.735 g
Glutamic acid	0.786 g	0.504 g
Glycine	0.139 g	0.089 g
Proline	0.17 g	0.109 g
Serine	0.206 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.