Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

100 g: 219 kcal, 2.7 g protein, 28.5 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 3 g 5%
Carbs: 29 g 50%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 28% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 64% of foods
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	2.65 g	2.65 g	5%
Carbohydrate	28.5 g	28.5 g	10%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.27 g	0.27 g
Starch	24.6 g	24.6 g
Water	56 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	0.934 g	0.934 g	5%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	7.29 g	7.29 g
Polyunsaturated fat	2.79 g	2.79 g
Omega-3 ALA	0.369 g	0.369 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	79 mg	79 mg	6%
Potassium	496 mg	496 mg	11%
Sodium	15 mg	15 mg	1%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.184 mg	0.184 mg	8%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.7 mg	6.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.19 mg	2.19 mg	15%
Vitamin K	18.1 mcg	18.1 mcg	15%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.574 mg	0.574 mg	11%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.108 g	0.108 g
Isoleucine	0.113 g	0.113 g
Leucine	0.197 g	0.197 g
Lysine	0.174 g	0.174 g
Methionine	0.042 g	0.042 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.097 g	0.097 g
Valine	0.16 g	0.16 g
Arginine	0.167 g	0.167 g
Histidine	0.059 g	0.059 g
Alanine	0.123 g	0.123 g
Aspartic acid	0.484 g	0.484 g
Glutamic acid	0.418 g	0.418 g
Glycine	0.107 g	0.107 g
Proline	0.116 g	0.116 g
Serine	0.131 g	0.131 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170044 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.