Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

1 cup, prepared (130 g): 315 kcal, 4.2 g protein, 44.2 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size1 cup, prepared (130 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	17%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, prepared (130 g) gives you

High in Vitamin K (21% DV), Niacin (B3) (26% DV), Vitamin B6 (28% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 4 g 5%
Carbs: 44 g 56%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 31% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 52% of foods
Sodium: less than 48% of foods

All nutrients (37)

Amounts for 1 cup, prepared (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	242 kcal
Protein	4.21 g	3.24 g	8%
Carbohydrate	44.2 g	34 g	16%
Dietary fiber	4.68 g	3.6 g	17%
Total sugars	1.51 g	1.16 g
Starch	34.2 g	26.3 g
Water	65.7 g	50.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	10.3 g	17%
Saturated fat	1.05 g	0.805 g	5%
Trans fat	0.042 g	0.032 g
Monounsaturated fat	8.54 g	6.57 g
Polyunsaturated fat	3.72 g	2.86 g
Omega-3 ALA	0.933 g	0.718 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	10 mg	1%
Iron	0.962 mg	0.74 mg	5%
Magnesium	41.6 mg	32 mg	10%
Phosphorus	159 mg	122 mg	13%
Potassium	915 mg	704 mg	19%
Sodium	100 mg	77 mg	4%
Zinc	0.819 mg	0.63 mg	7%
Copper	0.139 mg	0.107 mg	15%
Manganese	0.292 mg	0.225 mg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3.51 mg	2.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.18 mg	1.68 mg	15%
Vitamin K	25.5 mcg	19.6 mcg	21%
Thiamin (B1)	0.035 mg	0.027 mg	3%
Riboflavin (B2)	0.065 mg	0.05 mg	5%
Niacin (B3)	4.15 mg	3.19 mg	26%
Pantothenic acid (B5)	0.956 mg	0.735 mg	19%
Vitamin B6	0.472 mg	0.363 mg	28%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.