Potatoes, hash brown, frozen, plain, unprepared

½ cup (105 g): 86 kcal, 2.2 g protein, 18.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size½ cup (105 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol —
Sodium 25mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (105 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 2 g 10%
Carbs: 19 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 24% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 77% of foods

All nutrients (47)

Amounts for ½ cup (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	86.1 kcal	82 kcal
Protein	2.16 g	2.06 g	4%
Carbohydrate	18.6 g	17.7 g	7%
Dietary fiber	1.47 g	1.4 g	5%
Water	82.8 g	78.8 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.651 g	0.62 g	1%
Saturated fat	0.171 g	0.163 g	1%
Monounsaturated fat	0.015 g	0.014 g
Polyunsaturated fat	0.282 g	0.269 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	10 mg	1%
Iron	1.03 mg	0.98 mg	6%
Magnesium	11.6 mg	11 mg	3%
Phosphorus	49.4 mg	47 mg	4%
Potassium	299 mg	285 mg	6%
Sodium	23.1 mg	22 mg	1%
Zinc	0.221 mg	0.21 mg	2%
Copper	0.104 mg	0.099 mg	12%
Manganese	0.153 mg	0.146 mg	7%
Selenium	0.315 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.61 mg	8.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.097 mg	8%
Riboflavin (B2)	0.015 mg	0.014 mg	1%
Niacin (B3)	1.75 mg	1.66 mg	11%
Pantothenic acid (B5)	0.339 mg	0.323 mg	7%
Vitamin B6	0.091 mg	0.087 mg	5%
Folate	4.2 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.028 g
Threonine	0.099 g	0.094 g
Isoleucine	0.093 g	0.089 g
Leucine	0.13 g	0.124 g
Lysine	0.116 g	0.11 g
Methionine	0.024 g	0.023 g
Cystine	0.014 g	0.013 g
Phenylalanine	0.092 g	0.088 g
Tyrosine	0.055 g	0.052 g
Valine	0.11 g	0.105 g
Arginine	0.103 g	0.098 g
Histidine	0.037 g	0.035 g
Alanine	0.075 g	0.071 g
Aspartic acid	0.502 g	0.478 g
Glutamic acid	0.338 g	0.322 g
Glycine	0.079 g	0.075 g
Proline	0.069 g	0.066 g
Serine	0.078 g	0.074 g

Similar foods

Sources

USDA FoodData Central record 170043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.