Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

1 package, (9 oz), yields (198 g): 659 kcal, 7 g protein, 78.6 g carbohydrate and 37 g fat.

Log 1 package, (9 oz), yields (198 g) to today

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Nutrition Facts

Serving size1 package, (9 oz), yields (198 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 37g	47%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 79g	29%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz), yields (198 g) gives you

High in Dietary fiber (23% DV), Potassium (23% DV), Manganese (25% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 7 g 4%
Carbs: 79 g 47%
Fat: 37 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 11% of foods

All nutrients (48)

Amounts for 1 package, (9 oz), yields (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	659 kcal	333 kcal
Protein	7.03 g	3.55 g	14%
Carbohydrate	78.6 g	39.7 g	29%
Dietary fiber	6.34 g	3.2 g	23%
Water	70.1 g	35.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37 g	18.7 g	47%
Saturated fat	11.8 g	5.96 g	59%
Monounsaturated fat	22.4 g	11.3 g
Polyunsaturated fat	2.78 g	1.41 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	12 mg	2%
Iron	3.29 mg	1.66 mg	18%
Magnesium	45.5 mg	23 mg	11%
Phosphorus	190 mg	96 mg	15%
Potassium	1067 mg	539 mg	23%
Sodium	1214 mg	613 mg	53%
Zinc	0.812 mg	0.41 mg	7%
Copper	0.079 mg	0.04 mg	9%
Manganese	0.564 mg	0.285 mg	25%
Selenium	1.19 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.3 mg	6.2 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.158 mg	0.08 mg	13%
Riboflavin (B2)	0.073 mg	0.037 mg	6%
Niacin (B3)	5.28 mg	2.67 mg	33%
Pantothenic acid (B5)	1.2 mg	0.608 mg	24%
Vitamin B6	0.422 mg	0.213 mg	25%
Folate	43.6 mcg	22 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.048 g
Threonine	0.319 g	0.161 g
Isoleucine	0.303 g	0.153 g
Leucine	0.424 g	0.214 g
Lysine	0.372 g	0.188 g
Methionine	0.079 g	0.04 g
Cystine	0.046 g	0.023 g
Phenylalanine	0.301 g	0.152 g
Tyrosine	0.176 g	0.089 g
Valine	0.356 g	0.18 g
Arginine	0.333 g	0.168 g
Histidine	0.119 g	0.06 g
Alanine	0.242 g	0.122 g
Aspartic acid	1.63 g	0.821 g
Glutamic acid	1.1 g	0.554 g
Glycine	0.253 g	0.128 g
Proline	0.226 g	0.114 g
Serine	0.253 g	0.128 g

Similar foods

Sources

USDA FoodData Central record 169268 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.