Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

1 package, (9 oz) (255 g): 375 kcal, 5.7 g protein, 63.3 g carbohydrate and 11.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (9 oz) (255 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 63g	23%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz) (255 g) gives you

High in Potassium (22% DV), Copper (26% DV), Vitamin C (49% DV), Thiamin (B1) (21% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (27% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 6 g 6%
Carbs: 63 g 66%
Fat: 12 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 77% of foods

All nutrients (35)

Amounts for 1 package, (9 oz) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	147 kcal
Protein	5.71 g	2.24 g	11%
Carbohydrate	63.3 g	24.8 g	23%
Dietary fiber	4.84 g	1.9 g	17%
Total sugars	0.51 g	0.2 g
Starch	44.3 g	17.4 g
Water	170 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	4.66 g	15%
Saturated fat	2.4 g	0.94 g	12%
Monounsaturated fat	7.55 g	2.96 g
Polyunsaturated fat	0.676 g	0.265 g
Omega-3 ALA	0.046 g	0.018 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	9 mg	2%
Iron	1.58 mg	0.62 mg	9%
Magnesium	53.5 mg	21 mg	13%
Phosphorus	212 mg	83 mg	17%
Potassium	1040 mg	408 mg	22%
Sodium	58.6 mg	23 mg	3%
Zinc	0.892 mg	0.35 mg	8%
Copper	0.237 mg	0.093 mg	26%
Manganese	0.403 mg	0.158 mg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	44.1 mg	17.3 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.255 mg	0.1 mg	2%
Vitamin K	5.61 mcg	2.2 mcg	5%
Thiamin (B1)	0.25 mg	0.098 mg	21%
Riboflavin (B2)	0.122 mg	0.048 mg	9%
Niacin (B3)	5.2 mg	2.04 mg	32%
Pantothenic acid (B5)	1.21 mg	0.473 mg	24%
Vitamin B6	0.454 mg	0.178 mg	27%
Folate	89.3 mcg	35 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.