Potatoes, canned, drained solids

1 potato (35 g): 21 kcal, 0.5 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 potato (35 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato (35 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 0 g 9%
Carbs: 5 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 19% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 34% of foods

All nutrients (50)

Amounts for 1 potato (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	60 kcal
Protein	0.493 g	1.41 g	1%
Carbohydrate	4.76 g	13.6 g	2%
Dietary fiber	0.805 g	2.3 g	3%
Water	29.5 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.073 g	0.21 g	0%
Saturated fat	0.019 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.005 g
Polyunsaturated fat	0.031 g	0.089 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.75 mg	5 mg	0%
Iron	0.441 mg	1.26 mg	2%
Magnesium	4.9 mg	14 mg	1%
Phosphorus	9.8 mg	28 mg	1%
Potassium	80.2 mg	229 mg	2%
Sodium	76.7 mg	219 mg	3%
Zinc	0.098 mg	0.28 mg	1%
Copper	0.02 mg	0.057 mg	2%
Manganese	0.034 mg	0.097 mg	1%
Selenium	0.315 mcg	0.9 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.78 mg	5.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.068 mg	2%
Riboflavin (B2)	0.005 mg	0.013 mg	0%
Niacin (B3)	0.32 mg	0.915 mg	2%
Pantothenic acid (B5)	0.124 mg	0.354 mg	2%
Vitamin B6	0.066 mg	0.188 mg	4%
Folate	2.1 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.022 g
Threonine	0.018 g	0.051 g
Isoleucine	0.02 g	0.057 g
Leucine	0.03 g	0.085 g
Lysine	0.03 g	0.086 g
Methionine	0.008 g	0.022 g
Cystine	0.006 g	0.018 g
Phenylalanine	0.022 g	0.063 g
Tyrosine	0.018 g	0.052 g
Valine	0.028 g	0.08 g
Arginine	0.023 g	0.065 g
Histidine	0.011 g	0.031 g
Alanine	0.015 g	0.043 g
Aspartic acid	0.121 g	0.346 g
Glutamic acid	0.083 g	0.237 g
Glycine	0.015 g	0.042 g
Proline	0.018 g	0.051 g
Serine	0.021 g	0.061 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.