Potatoes, boiled, cooked in skin, flesh, without salt

½ cup (78 g): 68 kcal, 1.5 g protein, 15.7 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (78 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (78 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 16 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 56% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for ½ cup (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.9 kcal	87 kcal
Protein	1.46 g	1.87 g	3%
Carbohydrate	15.7 g	20.1 g	6%
Dietary fiber	1.4 g	1.8 g	5%
Total sugars	0.71 g	0.91 g
Water	60 g	77 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.1 g	0%
Saturated fat	0.02 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.034 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.9 mg	5 mg	0%
Iron	0.242 mg	0.31 mg	1%
Magnesium	17.2 mg	22 mg	4%
Phosphorus	34.3 mg	44 mg	3%
Potassium	296 mg	379 mg	6%
Sodium	3.12 mg	4 mg	0%
Zinc	0.234 mg	0.3 mg	2%
Copper	0.147 mg	0.188 mg	16%
Manganese	0.108 mg	0.138 mg	5%
Selenium	0.234 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.1 mg	13 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.01 mg	0%
Vitamin K	1.72 mcg	2.2 mcg	1%
Thiamin (B1)	0.083 mg	0.106 mg	7%
Riboflavin (B2)	0.016 mg	0.02 mg	1%
Niacin (B3)	1.12 mg	1.44 mg	7%
Pantothenic acid (B5)	0.406 mg	0.52 mg	8%
Vitamin B6	0.233 mg	0.299 mg	14%
Folate	7.8 mcg	10 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.029 g
Threonine	0.053 g	0.068 g
Isoleucine	0.059 g	0.076 g
Leucine	0.087 g	0.112 g
Lysine	0.089 g	0.114 g
Methionine	0.023 g	0.03 g
Cystine	0.019 g	0.024 g
Phenylalanine	0.065 g	0.083 g
Tyrosine	0.054 g	0.069 g
Valine	0.082 g	0.105 g
Arginine	0.067 g	0.086 g
Histidine	0.032 g	0.041 g
Alanine	0.044 g	0.057 g
Aspartic acid	0.356 g	0.457 g
Glutamic acid	0.245 g	0.314 g
Glycine	0.044 g	0.056 g
Proline	0.052 g	0.067 g
Serine	0.063 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170438 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.