Potatoes, canned, drained solids

100 g: 60 kcal, 1.4 g protein, 13.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 1 g 9%
Carbs: 14 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 19% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 34% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	1.41 g	1.41 g	3%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	2.3 g	2.3 g	8%
Water	84.3 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.054 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.005 g
Polyunsaturated fat	0.089 g	0.089 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.26 mg	1.26 mg	7%
Magnesium	14 mg	14 mg	3%
Phosphorus	28 mg	28 mg	2%
Potassium	229 mg	229 mg	5%
Sodium	219 mg	219 mg	10%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.097 mg	0.097 mg	4%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.1 mg	5.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.013 mg	0.013 mg	1%
Niacin (B3)	0.915 mg	0.915 mg	6%
Pantothenic acid (B5)	0.354 mg	0.354 mg	7%
Vitamin B6	0.188 mg	0.188 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.051 g	0.051 g
Isoleucine	0.057 g	0.057 g
Leucine	0.085 g	0.085 g
Lysine	0.086 g	0.086 g
Methionine	0.022 g	0.022 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.063 g	0.063 g
Tyrosine	0.052 g	0.052 g
Valine	0.08 g	0.08 g
Arginine	0.065 g	0.065 g
Histidine	0.031 g	0.031 g
Alanine	0.043 g	0.043 g
Aspartic acid	0.346 g	0.346 g
Glutamic acid	0.237 g	0.237 g
Glycine	0.042 g	0.042 g
Proline	0.051 g	0.051 g
Serine	0.061 g	0.061 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.