Potato rings

100 g: 480 kcal, 3.6 g protein, 69.7 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 22g	29%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (21% DV), Vitamin B6 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 4 g 3%
Carbs: 70 g 56%
Fat: 22 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 34% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 64% of foods
Sodium: less than 6% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	480 kcal
Protein	3.6 g	3.6 g	7%
Carbohydrate	69.7 g	69.7 g	25%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	0.29 g	0.29 g
Starch	63.8 g	63.8 g
Water	2 g	2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	1.92 g	1.92 g	10%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	17.1 g	17.1 g
Polyunsaturated fat	2.25 g	2.25 g
Omega-3 ALA	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	781 mg	781 mg	17%
Sodium	845 mg	845 mg	37%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-643 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.