Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

1 piece (373 g): 604 kcal, 106.2 g protein, 0 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size1 piece (373 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 17g	21%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 290mg	97%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 106g	212%
Vitamin D —
Calcium 30mg	2%
Iron 3.4mg	20%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (373 g) gives you

High in Protein (212% DV), Magnesium (23% DV), Phosphorus (72% DV), Potassium (29% DV), Zinc (82% DV), Copper (29% DV), Selenium (229% DV), Thiamin (B1) (168% DV), Riboflavin (B2) (124% DV), Niacin (B3) (243% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (119% DV), Vitamin B12 (95% DV), Choline (67% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 106 g 74%
Carbs: 0 g 0%
Fat: 17 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 1 piece (373 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	604 kcal	162 kcal
Protein	106 g	28.5 g	212%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	251 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	4.49 g	21%
Saturated fat	4.94 g	1.32 g	25%
Trans fat	0.075 g	0.02 g
Monounsaturated fat	6.72 g	1.8 g
Polyunsaturated fat	2.16 g	0.578 g
Omega-3 ALA	0.052 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	291 mg	78 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.1 mg	7 mg	2%
Iron	3.43 mg	0.92 mg	19%
Magnesium	97 mg	26 mg	23%
Phosphorus	895 mg	240 mg	72%
Potassium	1358 mg	364 mg	29%
Sodium	201 mg	54 mg	9%
Zinc	9.06 mg	2.43 mg	82%
Copper	0.261 mg	0.07 mg	29%
Manganese	0.045 mg	0.012 mg	2%
Selenium	126 mcg	33.7 mcg	229%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.373 mg	0.1 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.02 mg	0.542 mg	168%
Riboflavin (B2)	1.61 mg	0.432 mg	124%
Niacin (B3)	38.8 mg	10.4 mg	243%
Pantothenic acid (B5)	2.69 mg	0.72 mg	54%
Vitamin B6	2.02 mg	0.541 mg	119%
Folate	7.46 mcg	2 mcg	2%
Vitamin B12	2.28 mcg	0.61 mcg	95%
Choline	369 mg	99 mg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.26 g	0.339 g
Threonine	4.67 g	1.25 g
Isoleucine	5.03 g	1.35 g
Leucine	8.74 g	2.34 g
Lysine	9.44 g	2.53 g
Methionine	2.91 g	0.78 g
Cystine	1.2 g	0.321 g
Phenylalanine	4.41 g	1.18 g
Tyrosine	4.21 g	1.13 g
Valine	5.37 g	1.44 g
Arginine	6.84 g	1.83 g
Histidine	4.32 g	1.16 g
Alanine	6.08 g	1.63 g
Aspartic acid	9.93 g	2.66 g
Glutamic acid	16.2 g	4.35 g
Glycine	4.8 g	1.29 g
Proline	4.29 g	1.15 g
Serine	4.43 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169188 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.