Pork loin, fresh, backribs, bone-in, raw, lean only

100 g: 172 kcal, 20.9 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (25% DV), Selenium (61% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (25% DV), Niacin (B3) (45% DV), Vitamin B6 (27% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 21 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.84 g	9.84 g	13%
Saturated fat	3.48 g	3.48 g	17%
Trans fat	0.083 g	0.083 g
Monounsaturated fat	4.28 g	4.28 g
Polyunsaturated fat	1.53 g	1.53 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.84 mg	0.84 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	165 mg	165 mg	13%
Potassium	268 mg	268 mg	6%
Sodium	95 mg	95 mg	4%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.496 mg	0.496 mg	41%
Riboflavin (B2)	0.331 mg	0.331 mg	25%
Niacin (B3)	7.25 mg	7.25 mg	45%
Pantothenic acid (B5)	0.855 mg	0.855 mg	17%
Vitamin B6	0.465 mg	0.465 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	71.6 mg	71.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.917 g	0.917 g
Isoleucine	0.987 g	0.987 g
Leucine	1.72 g	1.72 g
Lysine	1.85 g	1.85 g
Methionine	0.571 g	0.571 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.866 g	0.866 g
Tyrosine	0.826 g	0.826 g
Valine	1.05 g	1.05 g
Arginine	1.34 g	1.34 g
Histidine	0.848 g	0.848 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.942 g	0.942 g
Proline	0.843 g	0.843 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.