Pork, belly, with skin, raw
100 g: 385 kcal, 15.2 g protein, -0.7 g carbohydrate and 35.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · -1% carbohydrate · 85% fat
- Protein
- 15 g 16%
- Carbs
- -1 g -1%
- Fat
- 36 g 85%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 64% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 67% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 385 kcal | 385 kcal | |
| Protein | 15.2 g | 15.2 g | 30% |
| Carbohydrate | -0.705 g | -0.705 g | 0% |
| Water | 49 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.8 g | 35.8 g | 46% |
| Cholesterol | 66.6 mg | 66.6 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.21 mg | 4.21 mg | 0% |
| Iron | 0.382 mg | 0.382 mg | 2% |
| Magnesium | 12.2 mg | 12.2 mg | 3% |
| Phosphorus | 114 mg | 114 mg | 9% |
| Potassium | 208 mg | 208 mg | 4% |
| Sodium | 49.7 mg | 49.7 mg | 2% |
| Zinc | 1.07 mg | 1.07 mg | 10% |
| Copper | 0.033 mg | 0.033 mg | 4% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, cooked, restaurant
Sources
- USDA FoodData Central record 2727576(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.