Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

100 g: 113 kcal, 22.9 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (48% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (27% DV), Niacin (B3) (45% DV), Vitamin B6 (41% DV), Vitamin B12 (22% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 23 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 82% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	1.71 g	2%
Saturated fat	0.524 g	0.524 g	3%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	0.687 g	0.687 g
Polyunsaturated fat	0.323 g	0.323 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.8 mg	0.8 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	232 mg	232 mg	19%
Potassium	399 mg	399 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.654 mg	0.654 mg	55%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	7.18 mg	7.18 mg	45%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.689 mg	0.689 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	79.9 mg	79.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.01 g	1.01 g
Isoleucine	1.08 g	1.08 g
Leucine	1.88 g	1.88 g
Lysine	2.04 g	2.04 g
Methionine	0.627 g	0.627 g
Cystine	0.258 g	0.258 g
Phenylalanine	0.951 g	0.951 g
Tyrosine	0.907 g	0.907 g
Valine	1.16 g	1.16 g
Arginine	1.48 g	1.48 g
Histidine	0.931 g	0.931 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.03 g	1.03 g
Proline	0.925 g	0.925 g
Serine	0.956 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168371(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.