Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

100 g: 255 kcal, 24.2 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 1.2mcg	6%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (29% DV), Selenium (61% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (27% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 24 g 38%
Carbs: 0 g 0%
Fat: 18 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 84% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.6 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	6.22 g	6.22 g	31%
Trans fat	0.159 g	0.159 g
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	2.79 g	2.79 g
Omega-3 ALA	0.104 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	0.96 mg	0.96 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	249 mg	249 mg	5%
Sodium	98 mg	98 mg	4%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.479 mg	0.479 mg	40%
Riboflavin (B2)	0.348 mg	0.348 mg	27%
Niacin (B3)	7.88 mg	7.88 mg	49%
Pantothenic acid (B5)	1.31 mg	1.31 mg	26%
Vitamin B6	0.433 mg	0.433 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	83 mg	83 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	1.06 g	1.06 g
Isoleucine	1.14 g	1.14 g
Leucine	1.99 g	1.99 g
Lysine	2.15 g	2.15 g
Methionine	0.662 g	0.662 g
Cystine	0.272 g	0.272 g
Phenylalanine	1 g	1 g
Tyrosine	0.957 g	0.957 g
Valine	1.22 g	1.22 g
Arginine	1.56 g	1.56 g
Histidine	0.982 g	0.982 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.09 g	1.09 g
Proline	0.976 g	0.976 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.