Pork, Shoulder petite tender, boneless, separable lean and fat, raw

1 piece (105 g): 134 kcal, 22.7 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 piece (105 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (105 g) gives you

High in Protein (45% DV), Zinc (21% DV), Selenium (41% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (48% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (40% DV), Vitamin B12 (26% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 23 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (58)

Amounts for 1 piece (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	128 kcal
Protein	22.7 g	21.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.3 g	74.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	3.91 g	5%
Saturated fat	1.06 g	1.01 g	5%
Trans fat	0.015 g	0.014 g
Monounsaturated fat	1.39 g	1.32 g
Polyunsaturated fat	0.492 g	0.469 g
Omega-3 ALA	0.012 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69.3 mg	66 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.3 mg	6 mg	0%
Iron	1.12 mg	1.07 mg	6%
Magnesium	25.2 mg	24 mg	6%
Phosphorus	240 mg	229 mg	19%
Potassium	411 mg	391 mg	9%
Sodium	52.5 mg	50 mg	2%
Zinc	2.27 mg	2.16 mg	21%
Copper	0.094 mg	0.09 mg	10%
Manganese	0.012 mg	0.011 mg	1%
Selenium	22.6 mcg	21.5 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.084 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.873 mg	0.831 mg	73%
Riboflavin (B2)	0.63 mg	0.6 mg	48%
Niacin (B3)	5.58 mg	5.31 mg	35%
Pantothenic acid (B5)	1.03 mg	0.982 mg	21%
Vitamin B6	0.682 mg	0.65 mg	40%
Folate	2.1 mcg	2 mcg	1%
Vitamin B12	0.619 mcg	0.59 mcg	26%
Choline	88.8 mg	84.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.258 g
Threonine	1 g	0.952 g
Isoleucine	1.08 g	1.02 g
Leucine	1.87 g	1.78 g
Lysine	2.02 g	1.93 g
Methionine	0.624 g	0.594 g
Cystine	0.256 g	0.244 g
Phenylalanine	0.945 g	0.9 g
Tyrosine	0.901 g	0.858 g
Valine	1.15 g	1.09 g
Arginine	1.46 g	1.4 g
Histidine	0.925 g	0.881 g
Alanine	1.3 g	1.24 g
Aspartic acid	2.13 g	2.02 g
Glutamic acid	3.47 g	3.31 g
Glycine	1.03 g	0.979 g
Proline	0.92 g	0.876 g
Serine	0.949 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168369(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.