Pork, loin steaks, stewed, lean

100 g: 157 kcal, 33.2 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (66% DV), Phosphorus (24% DV), Zinc (20% DV), Selenium (55% DV), Thiamin (B1) (61% DV), Niacin (B3) (65% DV), Vitamin B6 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 33 g 85%
Carbs: 0 g 0%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	33.2 g	33.2 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.94 g	0.94 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	0.39 g	0.39 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90.1 mg	90.1 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	37 mg	37 mg	9%
Phosphorus	297 mg	297 mg	24%
Potassium	573 mg	573 mg	12%
Sodium	70 mg	70 mg	3%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	30 mcg	30 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.3 mg	0.3 mg	2%
Thiamin (B1)	0.73 mg	0.73 mg	61%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	10.4 mg	10.4 mg	65%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-605 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.