Pork, shoulder chops (collar), braised, lean

100 g: 213 kcal, 30.5 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (45% DV), Selenium (36% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (22% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 31 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.8 g	58.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.57 g	3.57 g	18%
Monounsaturated fat	3.83 g	3.83 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.5 mg	1.5 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	300 mg	300 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	4.9 mg	4.9 mg	45%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.77 mg	0.77 mg	64%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	1.61 mg	1.61 mg	32%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-542 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.