Pork, loin steaks, raw, lean and fat, trimmed
100 g: 140 kcal, 22.5 g protein, 0 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (45% DV), Selenium (36% DV), Thiamin (B1) (51% DV), Niacin (B3) (55% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 23 g 65%
- Carbs
- 0 g 0%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 82% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 22.5 g | 22.5 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.7 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.33 g | 2.33 g | |
| Polyunsaturated fat | 0.81 g | 0.81 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 63.1 mg | 63.1 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 386 mg | 386 mg | 8% |
| Sodium | 47 mg | 47 mg | 2% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Thiamin (B1) | 0.61 mg | 0.61 mg | 51% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 8.8 mg | 8.8 mg | 55% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-523 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.