Pork, loin steaks, raw, lean and fat
100 g: 187 kcal, 21.4 g protein, 0 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Selenium (35% DV), Thiamin (B1) (48% DV), Niacin (B3) (52% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 21 g 46%
- Carbs
- 0 g 0%
- Fat
- 11 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 79% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.9 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 4.16 g | 4.16 g | 21% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 4.71 g | 4.71 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Omega-3 ALA | 0.1 g | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 362 mg | 362 mg | 8% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 19 mcg | 19 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Thiamin (B1) | 0.57 mg | 0.57 mg | 48% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 8.3 mg | 8.3 mg | 52% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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- Pork, loin steaks, fried in rapeseed oil, lean and fat
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-522 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.