Pork, loin steaks, grilled, lean and fat, trimmed

100 g: 210 kcal, 34.4 g protein, 0 g carbohydrate and 8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	69%
Vitamin D 1.3mcg	6%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (69% DV), Phosphorus (20% DV), Selenium (51% DV), Thiamin (B1) (63% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 34 g 66%
Carbs: 0 g 0%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	34.4 g	34.4 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	56.4 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8 g	8 g	10%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.31 g	3.31 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87.9 mg	87.9 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.61 mg	0.61 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	255 mg	255 mg	20%
Potassium	442 mg	442 mg	9%
Sodium	56 mg	56 mg	2%
Zinc	2 mg	2 mg	18%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28 mcg	28 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.76 mg	0.76 mg	63%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-525 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.