Pork, mince, stewed

100 g: 191 kcal, 24.4 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (32% DV), Selenium (27% DV), Thiamin (B1) (81% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 24 g 51%
Carbs: 0 g 0%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	3.9 g	3.9 g	20%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	4.15 g	4.15 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	320 mg	320 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.97 mg	0.97 mg	81%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	6.2 mg	6.2 mg	39%
Pantothenic acid (B5)	1.58 mg	1.58 mg	32%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-607 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.