Pork, loin steaks, grilled, lean and fat

100 g: 247 kcal, 32.7 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 1.4mcg	6%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (65% DV), Selenium (47% DV), Thiamin (B1) (58% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 33 g 53%
Carbs: 0 g 0%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 98% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	32.7 g	32.7 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.4 g	53.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	4.83 g	4.83 g	24%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.43 g	5.43 g
Polyunsaturated fat	1.85 g	1.85 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85.1 mg	85.1 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.57 mg	0.57 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	239 mg	239 mg	19%
Potassium	414 mg	414 mg	9%
Sodium	53 mg	53 mg	2%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	26 mcg	26 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	8 mg	8 mg	50%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-526 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.