Pork, loin steaks, raw, lean
100 g: 110 kcal, 23.2 g protein, 0 g carbohydrate and 1.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.4mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Selenium (38% DV), Thiamin (B1) (53% DV), Niacin (B3) (57% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 23 g 84%
- Carbs
- 0 g 0%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 84% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.66 g | 0.66 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.79 g | 0.79 g | |
| Polyunsaturated fat | 0.27 g | 0.27 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 63.2 mg | 63.2 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 401 mg | 401 mg | 9% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.39 mcg | 0.39 mcg | 2% |
| Vitamin E | 0.26 mg | 0.26 mg | 2% |
| Thiamin (B1) | 0.64 mg | 0.64 mg | 53% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 9.1 mg | 9.1 mg | 57% |
| Pantothenic acid (B5) | 0.8 mg | 0.8 mg | 16% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, loin steaks, fried in rapeseed oil, lean
- Pork, loin steaks, fried in rapeseed oil, lean and fat
- Pork, loin steaks, grilled, lean
- Pork, loin steaks, grilled, lean and fat
- Pork, loin steaks, grilled, lean and fat, trimmed
- Pork, loin steaks, raw, lean and fat
- Pork, loin steaks, raw, lean and fat, trimmed
- Pork, loin steaks, stewed, lean
- Pork, loin steaks, stewed, lean and fat
- Pork, mince, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-521 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.