Pork, loin steaks, fried in rapeseed oil, lean and fat
100 g: 235 kcal, 31.7 g protein, 0 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 90mg | 29% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 63% |
| Vitamin D 0.9mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (63% DV), Phosphorus (22% DV), Selenium (51% DV), Thiamin (B1) (56% DV), Niacin (B3) (60% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 32 g 54%
- Carbs
- 0 g 0%
- Fat
- 12 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 98% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 31.7 g | 31.7 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 56.1 g | 56.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12 g | 12 g | 15% |
| Saturated fat | 3.94 g | 3.94 g | 20% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.33 g | 5.33 g | |
| Polyunsaturated fat | 1.99 g | 1.99 g | |
| Omega-3 ALA | 0.25 g | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 87.9 mg | 87.9 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 274 mg | 274 mg | 22% |
| Potassium | 527 mg | 527 mg | 11% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28 mcg | 28 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.67 mg | 0.67 mg | 56% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 9.6 mg | 9.6 mg | 60% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, loin chops, roasted, lean and fat, weighed with bone
- Pork, loin medallions, raw, lean
- Pork, loin medallions, raw, lean and fat
- Pork, loin medallions, raw, lean and fat, trimmed
- Pork, loin steaks, fried in rapeseed oil, lean
- Pork, loin steaks, grilled, lean
- Pork, loin steaks, grilled, lean and fat
- Pork, loin steaks, grilled, lean and fat, trimmed
- Pork, loin steaks, raw, lean
- Pork, loin steaks, raw, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-539 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.