Pork, loin steaks, grilled, lean

100 g: 194 kcal, 35.1 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (70% DV), Phosphorus (21% DV), Selenium (53% DV), Thiamin (B1) (65% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 35 g 73%
Carbs: 0 g 0%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 99% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	35.1 g	35.1 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	57.7 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.42 g	2.42 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.62 mg	0.62 mg	3%
Magnesium	33 mg	33 mg	8%
Phosphorus	262 mg	262 mg	21%
Potassium	453 mg	453 mg	10%
Sodium	57 mg	57 mg	2%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	29 mcg	29 mcg	53%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.78 mg	0.78 mg	65%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	8.7 mg	8.7 mg	54%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-524 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.