Pork, loin steaks, fried in rapeseed oil, lean

100 g: 178 kcal, 33.9 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (68% DV), Phosphorus (24% DV), Zinc (20% DV), Selenium (56% DV), Thiamin (B1) (63% DV), Niacin (B3) (66% DV), Vitamin B6 (21% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 34 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 99% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	33.9 g	33.9 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60.9 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	1.09 g	1.09 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.95 g	0.95 g
Omega-3 ALA	0.2 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92.3 mg	92.3 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	38 mg	38 mg	9%
Phosphorus	304 mg	304 mg	24%
Potassium	585 mg	585 mg	12%
Sodium	72 mg	72 mg	3%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31 mcg	31 mcg	56%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.75 mg	0.75 mg	63%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	10.6 mg	10.6 mg	66%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-538 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.