Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

1 piece (765 g): 864 kcal, 175 g protein, 0 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 piece (765 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 475mg	158%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 175g	350%
Vitamin D —
Calcium 40mg	2%
Iron 6.1mg	35%
Potassium 3050mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (765 g) gives you

High in Protein (350% DV), Iron (34% DV), Magnesium (46% DV), Phosphorus (142% DV), Potassium (65% DV), Zinc (143% DV), Copper (57% DV), Selenium (367% DV), Thiamin (B1) (417% DV), Riboflavin (B2) (210% DV), Niacin (B3) (343% DV), Pantothenic acid (B5) (138% DV), Vitamin B6 (310% DV), Vitamin B12 (169% DV), Choline (111% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 175 g 86%
Carbs: 0 g 0%
Fat: 13 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 83% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 piece (765 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	864 kcal	113 kcal
Protein	175 g	22.9 g	350%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	580 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	1.71 g	17%
Saturated fat	4.01 g	0.524 g	20%
Trans fat	0.069 g	0.009 g
Monounsaturated fat	5.26 g	0.687 g
Polyunsaturated fat	2.47 g	0.323 g
Omega-3 ALA	0.046 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	474 mg	62 mg	158%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.3 mg	5 mg	3%
Iron	6.12 mg	0.8 mg	34%
Magnesium	191 mg	25 mg	46%
Phosphorus	1775 mg	232 mg	142%
Potassium	3052 mg	399 mg	65%
Sodium	383 mg	50 mg	17%
Zinc	15.7 mg	2.05 mg	143%
Copper	0.513 mg	0.067 mg	57%
Manganese	0.069 mg	0.009 mg	3%
Selenium	202 mcg	26.4 mcg	367%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.612 mg	0.08 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5 mg	0.654 mg	417%
Riboflavin (B2)	2.73 mg	0.357 mg	210%
Niacin (B3)	54.9 mg	7.18 mg	343%
Pantothenic acid (B5)	6.88 mg	0.9 mg	138%
Vitamin B6	5.27 mg	0.689 mg	310%
Folate	0 mcg	0 mcg	0%
Vitamin B12	4.05 mcg	0.53 mcg	169%
Choline	611 mg	79.9 mg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.08 g	0.272 g
Threonine	7.7 g	1.01 g
Isoleucine	8.29 g	1.08 g
Leucine	14.4 g	1.88 g
Lysine	15.6 g	2.04 g
Methionine	4.8 g	0.627 g
Cystine	1.97 g	0.258 g
Phenylalanine	7.28 g	0.951 g
Tyrosine	6.94 g	0.907 g
Valine	8.85 g	1.16 g
Arginine	11.3 g	1.48 g
Histidine	7.12 g	0.931 g
Alanine	10 g	1.31 g
Aspartic acid	16.4 g	2.14 g
Glutamic acid	26.7 g	3.5 g
Glycine	7.91 g	1.03 g
Proline	7.08 g	0.925 g
Serine	7.31 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168371 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.