Ham, sliced, restaurant
1 slice (16 g): 20 kcal, 3.2 g protein, 0.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 slice (16 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (16 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 8% carbohydrate · 27% fat
- Protein
- 3 g 65%
- Carbs
- 0 g 8%
- Fat
- 1 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 72% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 5% of foods
All nutrients (22)
Amounts for 1 slice (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.6 kcal | 121 kcal | |
| Protein | 3.18 g | 19.6 g | 6% |
| Carbohydrate | 0.382 g | 2.36 g | 0% |
| Total sugars | 0.356 g | 2.2 g | |
| Water | 11.5 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.596 g | 3.68 g | 1% |
| Saturated fat | 0.203 g | 1.25 g | 1% |
| Trans fat | 0.003 g | 0.017 g | |
| Monounsaturated fat | 0.259 g | 1.6 g | |
| Polyunsaturated fat | 0.109 g | 0.675 g | |
| Omega-3 ALA | 0.003 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.972 mg | 6 mg | 0% |
| Iron | 0.139 mg | 0.86 mg | 1% |
| Magnesium | 3.29 mg | 20.3 mg | 1% |
| Phosphorus | 39.9 mg | 246 mg | 3% |
| Potassium | 78.4 mg | 484 mg | 2% |
| Sodium | 167 mg | 1030 mg | 7% |
| Zinc | 0.285 mg | 1.76 mg | 3% |
| Copper | 0.007 mg | 0.041 mg | 1% |
| Manganese | 0.002 mg | 0.015 mg | 0% |
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Sources
- USDA FoodData Central record 746952(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.