Pork, fresh, variety meats and by-products, kidneys, raw

100 g: 100 kcal, 16.5 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 320mg	106%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (27% DV), Zinc (25% DV), Copper (69% DV), Selenium (345% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (131% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (26% DV), Vitamin B12 (354% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 16 g 69%
Carbs: 0 g 0%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 68% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.1 g	80.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	3.25 g	4%
Saturated fat	1.04 g	1.04 g	5%
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	319 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	4.89 mg	4.89 mg	27%
Magnesium	17 mg	17 mg	4%
Phosphorus	204 mg	204 mg	16%
Potassium	229 mg	229 mg	5%
Sodium	121 mg	121 mg	5%
Zinc	2.75 mg	2.75 mg	25%
Copper	0.622 mg	0.622 mg	69%
Manganese	0.123 mg	0.123 mg	5%
Selenium	190 mcg	190 mcg	345%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	13.3 mg	13.3 mg	15%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	1.7 mg	1.7 mg	131%
Niacin (B3)	8.21 mg	8.21 mg	51%
Pantothenic acid (B5)	3.13 mg	3.13 mg	63%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	42 mcg	42 mcg	11%
Vitamin B12	8.49 mcg	8.49 mcg	354%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.682 g	0.682 g
Isoleucine	0.879 g	0.879 g
Leucine	1.48 g	1.48 g
Lysine	1.19 g	1.19 g
Methionine	0.353 g	0.353 g
Cystine	0.361 g	0.361 g
Phenylalanine	0.777 g	0.777 g
Tyrosine	0.592 g	0.592 g
Valine	0.948 g	0.948 g
Arginine	1.01 g	1.01 g
Histidine	0.395 g	0.395 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	1.96 g	1.96 g
Glycine	1.04 g	1.04 g
Proline	1.02 g	1.02 g
Serine	0.872 g	0.872 g

Similar foods

Sources

USDA FoodData Central record 168270 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.