Pork, fresh, variety meats and by-products, lungs, cooked, braised

100 g: 99 kcal, 16.6 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 385mg	129%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 16.4mg	90%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (91% DV), Zinc (22% DV), Selenium (43% DV), Riboflavin (B2) (25% DV), Vitamin B12 (85% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 17 g 70%
Carbs: 0 g 0%
Fat: 3 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 68% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80 g	80 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.09 g	1.09 g	5%
Monounsaturated fat	0.7 g	0.7 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	387 mg	387 mg	129%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	16.4 mg	16.4 mg	91%
Magnesium	12 mg	12 mg	3%
Phosphorus	186 mg	186 mg	15%
Potassium	151 mg	151 mg	3%
Sodium	81 mg	81 mg	4%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.9 mg	7.9 mg	9%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.322 mg	0.322 mg	25%
Niacin (B3)	1.36 mg	1.36 mg	9%
Pantothenic acid (B5)	0.663 mg	0.663 mg	13%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	2 mcg	2 mcg	1%
Vitamin B12	2.03 mcg	2.03 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.146 g
Threonine	0.584 g	0.584 g
Isoleucine	0.664 g	0.664 g
Leucine	1.29 g	1.29 g
Lysine	1.21 g	1.21 g
Methionine	0.268 g	0.268 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.691 g	0.691 g
Tyrosine	0.47 g	0.47 g
Valine	0.988 g	0.988 g
Arginine	0.863 g	0.863 g
Histidine	0.42 g	0.42 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	1.73 g	1.73 g
Glycine	1.21 g	1.21 g
Proline	1.06 g	1.06 g
Serine	0.732 g	0.732 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168271 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.