Pork, fresh, variety meats and by-products, heart, raw

1 heart (226 g): 267 kcal, 39 g protein, 3 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 heart (226 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 295mg	99%
Sodium 125mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D —
Calcium 10mg	0%
Iron 10.6mg	60%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 heart (226 g) gives you

High in Protein (78% DV), Iron (59% DV), Phosphorus (31% DV), Zinc (58% DV), Copper (102% DV), Selenium (43% DV), Thiamin (B1) (115% DV), Riboflavin (B2) (206% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (52% DV), Vitamin B12 (357% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 5% carbohydrate · 34% fat

Protein: 39 g 61%
Carbs: 3 g 5%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 69% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 heart (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	118 kcal
Protein	39 g	17.3 g	78%
Carbohydrate	3.01 g	1.33 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	172 g	76.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.85 g	4.36 g	13%
Saturated fat	2.62 g	1.16 g	13%
Monounsaturated fat	2.31 g	1.02 g
Polyunsaturated fat	2.53 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	296 mg	131 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	5 mg	1%
Iron	10.6 mg	4.68 mg	59%
Magnesium	42.9 mg	19 mg	10%
Phosphorus	382 mg	169 mg	31%
Potassium	664 mg	294 mg	14%
Sodium	127 mg	56 mg	6%
Zinc	6.33 mg	2.8 mg	58%
Copper	0.922 mg	0.408 mg	102%
Manganese	0.142 mg	0.063 mg	6%
Selenium	23.5 mcg	10.4 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18.1 mcg	8 mcg	2%
Vitamin C	12 mg	5.3 mg	13%
Vitamin E	1.42 mg	0.63 mg	9%
Thiamin (B1)	1.39 mg	0.613 mg	115%
Riboflavin (B2)	2.68 mg	1.19 mg	206%
Niacin (B3)	15.3 mg	6.76 mg	96%
Pantothenic acid (B5)	5.68 mg	2.52 mg	114%
Vitamin B6	0.881 mg	0.39 mg	52%
Folate	9.04 mcg	4 mcg	2%
Vitamin B12	8.57 mcg	3.79 mcg	357%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.45 g	0.199 g
Threonine	1.71 g	0.757 g
Isoleucine	1.88 g	0.831 g
Leucine	3.52 g	1.56 g
Lysine	3.23 g	1.43 g
Methionine	0.999 g	0.442 g
Cystine	0.698 g	0.309 g
Phenylalanine	1.72 g	0.762 g
Tyrosine	1.34 g	0.591 g
Valine	2.07 g	0.914 g
Arginine	2.62 g	1.16 g
Histidine	0.992 g	0.439 g
Alanine	2.5 g	1.11 g
Aspartic acid	3.53 g	1.56 g
Glutamic acid	6.26 g	2.77 g
Glycine	2.12 g	0.939 g
Proline	1.8 g	0.795 g
Serine	1.84 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168267 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.