Pork, fresh, variety meats and by-products, jowl, raw

100 g: 655 kcal, 6.4 g protein, 0 g carbohydrate and 69.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories660

% Daily Value*

Total Fat 70g	89%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 90mg	30%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (32% DV), Niacin (B3) (28% DV), Vitamin B12 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 6 g 4%
Carbs: 0 g 0%
Fat: 70 g 96%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 44% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	655 kcal	655 kcal
Protein	6.38 g	6.38 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.2 g	22.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	69.6 g	69.6 g	89%
Saturated fat	25.3 g	25.3 g	126%
Monounsaturated fat	32.9 g	32.9 g
Polyunsaturated fat	8.11 g	8.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.42 mg	0.42 mg	2%
Magnesium	3 mg	3 mg	1%
Phosphorus	86 mg	86 mg	7%
Potassium	148 mg	148 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.005 mg	0.005 mg	0%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.386 mg	0.386 mg	32%
Riboflavin (B2)	0.236 mg	0.236 mg	18%
Niacin (B3)	4.54 mg	4.54 mg	28%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.82 mcg	0.82 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.21 g	0.21 g
Isoleucine	0.168 g	0.168 g
Leucine	0.446 g	0.446 g
Lysine	0.528 g	0.528 g
Methionine	0.095 g	0.095 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.239 g	0.239 g
Tyrosine	0.104 g	0.104 g
Valine	0.305 g	0.305 g
Arginine	0.659 g	0.659 g
Histidine	0.072 g	0.072 g
Alanine	0.378 g	0.378 g
Aspartic acid	0.592 g	0.592 g
Glutamic acid	0.991 g	0.991 g
Glycine	0.291 g	0.291 g
Proline	0.242 g	0.242 g
Serine	0.262 g	0.262 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168269 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.