Pork, fresh, variety meats and by-products, kidneys, cooked, braised

1 cup (140 g): 211 kcal, 35.6 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 670mg	224%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 36g	71%
Vitamin D —
Calcium 20mg	0%
Iron 7.4mg	40%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (71% DV), Iron (41% DV), Phosphorus (27% DV), Zinc (53% DV), Copper (106% DV), Selenium (793% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (171% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (38% DV), Vitamin B12 (454% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 36 g 71%
Carbs: 0 g 0%
Fat: 7 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 88% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	151 kcal
Protein	35.6 g	25.4 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	96.2 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.58 g	4.7 g	8%
Saturated fat	2.11 g	1.51 g	11%
Monounsaturated fat	2.17 g	1.55 g
Polyunsaturated fat	0.532 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	672 mg	480 mg	224%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	7.41 mg	5.29 mg	41%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	336 mg	240 mg	27%
Potassium	200 mg	143 mg	4%
Sodium	112 mg	80 mg	5%
Zinc	5.81 mg	4.15 mg	53%
Copper	0.956 mg	0.683 mg	106%
Manganese	0.209 mg	0.149 mg	9%
Selenium	436 mcg	312 mcg	793%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	78 mcg	12%
Vitamin C	14.8 mg	10.6 mg	16%
Thiamin (B1)	0.554 mg	0.396 mg	46%
Riboflavin (B2)	2.22 mg	1.59 mg	171%
Niacin (B3)	8.1 mg	5.79 mg	51%
Pantothenic acid (B5)	4.02 mg	2.87 mg	80%
Vitamin B6	0.644 mg	0.46 mg	38%
Folate	57.4 mcg	41 mcg	14%
Vitamin B12	10.9 mcg	7.79 mcg	454%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.329 g
Threonine	1.47 g	1.05 g
Isoleucine	1.9 g	1.36 g
Leucine	3.19 g	2.28 g
Lysine	2.56 g	1.83 g
Methionine	0.763 g	0.545 g
Cystine	0.78 g	0.557 g
Phenylalanine	1.68 g	1.2 g
Tyrosine	1.28 g	0.914 g
Valine	2.05 g	1.46 g
Arginine	2.19 g	1.56 g
Histidine	0.854 g	0.61 g
Alanine	2.24 g	1.6 g
Aspartic acid	3.34 g	2.39 g
Glutamic acid	4.24 g	3.03 g
Glycine	2.25 g	1.61 g
Proline	2.2 g	1.57 g
Serine	1.88 g	1.34 g

Similar foods

Sources

USDA FoodData Central record 167860 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.