Pork, fresh, variety meats and by-products, liver, cooked, braised

100 g: 165 kcal, 26 g protein, 3.8 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 355mg	118%
Sodium 50mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 17.9mg	100%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Iron (100% DV), Zinc (61% DV), Copper (70% DV), Selenium (123% DV), Vitamin A (601% DV), Vitamin C (26% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (169% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (34% DV), Folate (41% DV), Vitamin B12 (778% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 9% carbohydrate · 25% fat

Protein: 26 g 66%
Carbs: 4 g 9%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 89% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	26 g	26 g	52%
Carbohydrate	3.76 g	3.76 g	1%
Dietary fiber	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	1.41 g	1.41 g	7%
Monounsaturated fat	0.63 g	0.63 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	355 mg	355 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	17.9 mg	17.9 mg	100%
Magnesium	14 mg	14 mg	3%
Phosphorus	241 mg	241 mg	19%
Potassium	150 mg	150 mg	3%
Sodium	49 mg	49 mg	2%
Zinc	6.72 mg	6.72 mg	61%
Copper	0.634 mg	0.634 mg	70%
Manganese	0.3 mg	0.3 mg	13%
Selenium	67.5 mcg	67.5 mcg	123%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5405 mcg	5405 mcg	601%
Vitamin C	23.6 mg	23.6 mg	26%
Thiamin (B1)	0.258 mg	0.258 mg	22%
Riboflavin (B2)	2.2 mg	2.2 mg	169%
Niacin (B3)	8.44 mg	8.44 mg	53%
Pantothenic acid (B5)	4.77 mg	4.77 mg	95%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	163 mcg	163 mcg	41%
Vitamin B12	18.7 mcg	18.7 mcg	778%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.366 g
Threonine	1.11 g	1.11 g
Isoleucine	1.32 g	1.32 g
Leucine	2.32 g	2.32 g
Lysine	2.01 g	2.01 g
Methionine	0.645 g	0.645 g
Cystine	0.491 g	0.491 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	0.887 g	0.887 g
Valine	1.61 g	1.61 g
Arginine	1.6 g	1.6 g
Histidine	0.708 g	0.708 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.51 g	1.51 g
Proline	1.4 g	1.4 g
Serine	1.41 g	1.41 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167863 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.