Pork, fresh, variety meats and by-products, heart, raw

100 g: 118 kcal, 17.3 g protein, 1.3 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 130mg	44%
Sodium 55mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 4.7mg	25%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (26% DV), Zinc (25% DV), Copper (45% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (91% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (23% DV), Vitamin B12 (158% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 5% carbohydrate · 34% fat

Protein: 17 g 61%
Carbs: 1 g 5%
Fat: 4 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 69% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	1.33 g	1.33 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.2 g	76.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.36 g	4.36 g	6%
Saturated fat	1.16 g	1.16 g	6%
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	131 mg	131 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.68 mg	4.68 mg	26%
Magnesium	19 mg	19 mg	5%
Phosphorus	169 mg	169 mg	14%
Potassium	294 mg	294 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.408 mg	0.408 mg	45%
Manganese	0.063 mg	0.063 mg	3%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	5.3 mg	5.3 mg	6%
Vitamin E	0.63 mg	0.63 mg	4%
Thiamin (B1)	0.613 mg	0.613 mg	51%
Riboflavin (B2)	1.19 mg	1.19 mg	91%
Niacin (B3)	6.76 mg	6.76 mg	42%
Pantothenic acid (B5)	2.52 mg	2.52 mg	50%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.79 mcg	3.79 mcg	158%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.757 g	0.757 g
Isoleucine	0.831 g	0.831 g
Leucine	1.56 g	1.56 g
Lysine	1.43 g	1.43 g
Methionine	0.442 g	0.442 g
Cystine	0.309 g	0.309 g
Phenylalanine	0.762 g	0.762 g
Tyrosine	0.591 g	0.591 g
Valine	0.914 g	0.914 g
Arginine	1.16 g	1.16 g
Histidine	0.439 g	0.439 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.939 g	0.939 g
Proline	0.795 g	0.795 g
Serine	0.812 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168267 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.