Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

1 ear, (yield after cooking) (111 g): 184 kcal, 17.7 g protein, 0.2 g carbohydrate and 12 g fat.

Log 1 ear, (yield after cooking) (111 g) to today

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Nutrition Facts

Serving size1 ear, (yield after cooking) (111 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 100mg	33%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, (yield after cooking) (111 g) gives you

High in Protein (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 1% carbohydrate · 60% fat

Protein: 18 g 39%
Carbs: 0 g 0%
Fat: 12 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 67% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 1 ear, (yield after cooking) (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	166 kcal
Protein	17.7 g	15.9 g	35%
Carbohydrate	0.222 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.6 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12 g	10.8 g	15%
Saturated fat	4.28 g	3.86 g	21%
Monounsaturated fat	5.45 g	4.91 g
Polyunsaturated fat	1.28 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99.9 mg	90 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	18 mg	2%
Iron	1.67 mg	1.5 mg	9%
Magnesium	7.77 mg	7 mg	2%
Phosphorus	26.6 mg	24 mg	2%
Potassium	44.4 mg	40 mg	1%
Sodium	185 mg	167 mg	8%
Zinc	0.222 mg	0.2 mg	2%
Copper	0.007 mg	0.006 mg	1%
Manganese	0.011 mg	0.01 mg	0%
Selenium	4.88 mcg	4.4 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.022 mg	0.02 mg	2%
Riboflavin (B2)	0.078 mg	0.07 mg	6%
Niacin (B3)	0.622 mg	0.56 mg	4%
Pantothenic acid (B5)	0.041 mg	0.037 mg	1%
Vitamin B6	0.011 mg	0.01 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.044 mcg	0.04 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.031 g
Threonine	0.529 g	0.477 g
Isoleucine	0.405 g	0.365 g
Leucine	0.971 g	0.875 g
Lysine	0.813 g	0.732 g
Methionine	0.142 g	0.128 g
Cystine	0.158 g	0.142 g
Phenylalanine	0.566 g	0.51 g
Tyrosine	0.354 g	0.319 g
Valine	0.708 g	0.638 g
Arginine	1.42 g	1.28 g
Histidine	0.212 g	0.191 g
Alanine	1.7 g	1.53 g
Aspartic acid	1.31 g	1.18 g
Glutamic acid	2.23 g	2.01 g
Glycine	3.49 g	3.14 g
Proline	2.12 g	1.91 g
Serine	0.759 g	0.684 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167858 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.