Pork, fresh, variety meats and by-products, ears, frozen, raw
1 ear (113 g): 264 kcal, 25.4 g protein, 0.7 g carbohydrate and 17.1 g fat.
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Nutrition Facts
Serving size1 ear (113 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 220mg | 9% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 51% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ear (113 g) gives you
High in Protein (51% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 1% carbohydrate · 60% fat
- Protein
- 25 g 39%
- Carbs
- 1 g 1%
- Fat
- 17 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 82% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 33% of foods
All nutrients (50)
Amounts for 1 ear (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 264 kcal | 234 kcal | |
| Protein | 25.4 g | 22.4 g | 51% |
| Carbohydrate | 0.678 g | 0.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.2 g | 61.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 15.1 g | 22% |
| Saturated fat | 6.09 g | 5.39 g | 30% |
| Monounsaturated fat | 7.75 g | 6.86 g | |
| Polyunsaturated fat | 1.82 g | 1.61 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92.7 mg | 82 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.7 mg | 21 mg | 2% |
| Iron | 2.71 mg | 2.4 mg | 15% |
| Magnesium | 7.91 mg | 7 mg | 2% |
| Phosphorus | 46.3 mg | 41 mg | 4% |
| Potassium | 62.1 mg | 55 mg | 1% |
| Sodium | 216 mg | 191 mg | 9% |
| Zinc | 0.215 mg | 0.19 mg | 2% |
| Copper | 0.007 mg | 0.006 mg | 1% |
| Manganese | 0.014 mg | 0.012 mg | 1% |
| Selenium | 4.86 mcg | 4.3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.08 mg | 8% |
| Riboflavin (B2) | 0.124 mg | 0.11 mg | 10% |
| Niacin (B3) | 0.881 mg | 0.78 mg | 6% |
| Pantothenic acid (B5) | 0.077 mg | 0.068 mg | 2% |
| Vitamin B6 | 0.023 mg | 0.02 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.079 mcg | 0.07 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.049 g | 0.043 g | |
| Threonine | 0.711 g | 0.629 g | |
| Isoleucine | 0.556 g | 0.492 g | |
| Leucine | 1.32 g | 1.17 g | |
| Lysine | 1.19 g | 1.05 g | |
| Methionine | 0.15 g | 0.133 g | |
| Cystine | 0.226 g | 0.2 g | |
| Phenylalanine | 0.811 g | 0.718 g | |
| Tyrosine | 0.454 g | 0.402 g | |
| Valine | 0.938 g | 0.83 g | |
| Arginine | 2.1 g | 1.86 g | |
| Histidine | 0.304 g | 0.269 g | |
| Alanine | 2.51 g | 2.22 g | |
| Aspartic acid | 1.88 g | 1.66 g | |
| Glutamic acid | 3.17 g | 2.81 g | |
| Glycine | 4.97 g | 4.4 g | |
| Proline | 3.22 g | 2.85 g | |
| Serine | 1.06 g | 0.941 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167857 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.