Pork, fresh, variety meats and by-products, heart, cooked, braised
1 cup (145 g): 215 kcal, 34.2 g protein, 0.6 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size1 cup (145 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 320mg | 107% |
| Sodium 50mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 34g | 68% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 8.5mg | 45% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (145 g) gives you
High in Protein (68% DV), Iron (47% DV), Phosphorus (21% DV), Zinc (41% DV), Copper (82% DV), Selenium (48% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (190% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (72% DV), Vitamin B6 (33% DV), Vitamin B12 (229% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 1% carbohydrate · 32% fat
- Protein
- 34 g 67%
- Carbs
- 1 g 1%
- Fat
- 7 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 85% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 72% of foods
All nutrients (49)
Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 148 kcal | |
| Protein | 34.2 g | 23.6 g | 68% |
| Carbohydrate | 0.58 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 98.7 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.32 g | 5.05 g | 9% |
| Saturated fat | 1.94 g | 1.34 g | 10% |
| Monounsaturated fat | 1.71 g | 1.18 g | |
| Polyunsaturated fat | 1.89 g | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 320 mg | 221 mg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 7 mg | 1% |
| Iron | 8.45 mg | 5.83 mg | 47% |
| Magnesium | 34.8 mg | 24 mg | 8% |
| Phosphorus | 258 mg | 178 mg | 21% |
| Potassium | 299 mg | 206 mg | 6% |
| Sodium | 50.8 mg | 35 mg | 2% |
| Zinc | 4.48 mg | 3.09 mg | 41% |
| Copper | 0.737 mg | 0.508 mg | 82% |
| Manganese | 0.106 mg | 0.073 mg | 5% |
| Selenium | 26.5 mcg | 18.3 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.2 mcg | 7 mcg | 1% |
| Vitamin C | 2.9 mg | 2 mg | 3% |
| Thiamin (B1) | 0.805 mg | 0.555 mg | 67% |
| Riboflavin (B2) | 2.47 mg | 1.7 mg | 190% |
| Niacin (B3) | 8.77 mg | 6.05 mg | 55% |
| Pantothenic acid (B5) | 3.58 mg | 2.47 mg | 72% |
| Vitamin B6 | 0.566 mg | 0.39 mg | 33% |
| Folate | 5.8 mcg | 4 mcg | 1% |
| Vitamin B12 | 5.5 mcg | 3.79 mcg | 229% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.394 g | 0.272 g | |
| Threonine | 1.5 g | 1.03 g | |
| Isoleucine | 1.65 g | 1.14 g | |
| Leucine | 3.09 g | 2.13 g | |
| Lysine | 2.83 g | 1.95 g | |
| Methionine | 0.876 g | 0.604 g | |
| Cystine | 0.613 g | 0.423 g | |
| Phenylalanine | 1.51 g | 1.04 g | |
| Tyrosine | 1.17 g | 0.808 g | |
| Valine | 1.81 g | 1.25 g | |
| Arginine | 2.3 g | 1.59 g | |
| Histidine | 0.87 g | 0.6 g | |
| Alanine | 2.2 g | 1.51 g | |
| Aspartic acid | 3.1 g | 2.14 g | |
| Glutamic acid | 5.49 g | 3.79 g | |
| Glycine | 1.86 g | 1.28 g | |
| Proline | 1.58 g | 1.09 g | |
| Serine | 1.61 g | 1.11 g |
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Sources
- USDA FoodData Central record 168268 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.