Pork, fresh, separable fat, cooked

100 g: 626 kcal, 7.1 g protein, 0 g carbohydrate and 66.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 66g	85%
Saturated Fat 24g	119%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 1.8mcg	10%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV), Niacin (B3) (20% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 0% carbohydrate · 95% fat

Protein: 7 g 5%
Carbs: 0 g 0%
Fat: 66 g 95%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 45% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	626 kcal	626 kcal
Protein	7.06 g	7.06 g	14%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	26.3 g	26.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	66.1 g	66.1 g	85%
Saturated fat	23.9 g	23.9 g	119%
Trans fat	0.475 g	0.475 g
Monounsaturated fat	29 g	29 g
Polyunsaturated fat	11.5 g	11.5 g
Omega-3 ALA	0.416 g	0.416 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.016 g	0.016 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.46 mg	0.46 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	109 mg	109 mg	9%
Potassium	125 mg	125 mg	3%
Sodium	56 mg	56 mg	2%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.003 mg	0.003 mg	0%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.12 mg	3.12 mg	20%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	32.9 mg	32.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.311 g	0.311 g
Isoleucine	0.334 g	0.334 g
Leucine	0.581 g	0.581 g
Lysine	0.628 g	0.628 g
Methionine	0.194 g	0.194 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.293 g	0.293 g
Tyrosine	0.28 g	0.28 g
Valine	0.357 g	0.357 g
Arginine	0.455 g	0.455 g
Histidine	0.287 g	0.287 g
Alanine	0.405 g	0.405 g
Aspartic acid	0.661 g	0.661 g
Glutamic acid	1.08 g	1.08 g
Glycine	0.319 g	0.319 g
Proline	0.286 g	0.286 g
Serine	0.295 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.