Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

100 g: 169 kcal, 17.2 g protein, 0.2 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (26% DV), Selenium (48% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (28% DV), Vitamin B12 (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 17 g 41%
Carbs: 0 g 0%
Fat: 11 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 67% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0.16 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.91 g	3.91 g	20%
Trans fat	0.103 g	0.103 g
Monounsaturated fat	4.69 g	4.69 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	211 mg	211 mg	17%
Potassium	391 mg	391 mg	8%
Sodium	155 mg	155 mg	7%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.474 mg	0.474 mg	40%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	1.42 mg	1.42 mg	28%
Vitamin B6	0.48 mg	0.48 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	71.7 mg	71.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.772 g	0.772 g
Isoleucine	0.846 g	0.846 g
Leucine	1.46 g	1.46 g
Lysine	1.59 g	1.59 g
Methionine	0.473 g	0.473 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.722 g	0.722 g
Tyrosine	0.654 g	0.654 g
Valine	0.898 g	0.898 g
Arginine	1.14 g	1.14 g
Histidine	0.742 g	0.742 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.74 g	2.74 g
Glycine	0.774 g	0.774 g
Proline	0.695 g	0.695 g
Serine	0.743 g	0.743 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168365(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.