Pork, fresh, loin, whole, separable lean only, cooked, broiled

100 g: 210 kcal, 28.6 g protein, 0 g carbohydrate and 9.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (20% DV), Zinc (23% DV), Selenium (88% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (26% DV), Niacin (B3) (33% DV), Vitamin B6 (29% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 29 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	3.64 g	3.64 g	18%
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	0.77 g	0.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	253 mg	253 mg	20%
Potassium	438 mg	438 mg	9%
Sodium	64 mg	64 mg	3%
Zinc	2.48 mg	2.48 mg	23%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	48.2 mcg	48.2 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.923 mg	0.923 mg	77%
Riboflavin (B2)	0.338 mg	0.338 mg	26%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.729 mg	0.729 mg	15%
Vitamin B6	0.492 mg	0.492 mg	29%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	98.2 mg	98.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.363 g
Threonine	1.3 g	1.3 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.57 g	2.57 g
Methionine	0.756 g	0.756 g
Cystine	0.364 g	0.364 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.995 g	0.995 g
Valine	1.55 g	1.55 g
Arginine	1.78 g	1.78 g
Histidine	1.14 g	1.14 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.36 g	1.36 g
Proline	1.15 g	1.15 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.