Pork, fresh, loin, tenderloin, separable lean only, raw

1 roast (505 g): 550 kcal, 105.8 g protein, 0 g carbohydrate and 11 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (505 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 330mg	109%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 106g	212%
Vitamin D 1mcg	6%
Calcium 30mg	0%
Iron 4.9mg	25%
Potassium 2010mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (505 g) gives you

High in Protein (212% DV), Iron (27% DV), Magnesium (32% DV), Phosphorus (100% DV), Potassium (43% DV), Zinc (87% DV), Copper (50% DV), Selenium (283% DV), Thiamin (B1) (420% DV), Riboflavin (B2) (133% DV), Niacin (B3) (211% DV), Pantothenic acid (B5) (85% DV), Vitamin B6 (231% DV), Vitamin B12 (107% DV), Choline (74% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 106 g 81%
Carbs: 0 g 0%
Fat: 11 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 78% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (505 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	550 kcal	109 kcal
Protein	106 g	20.9 g	212%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	384 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11 g	2.17 g	14%
Saturated fat	3.52 g	0.698 g	18%
Trans fat	0.106 g	0.021 g
Monounsaturated fat	4 g	0.792 g
Polyunsaturated fat	1.85 g	0.367 g
Omega-3 ALA	0.04 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	328 mg	65 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.3 mg	5 mg	2%
Iron	4.95 mg	0.98 mg	27%
Magnesium	136 mg	27 mg	32%
Phosphorus	1247 mg	247 mg	100%
Potassium	2015 mg	399 mg	43%
Sodium	268 mg	53 mg	12%
Zinc	9.54 mg	1.89 mg	87%
Copper	0.454 mg	0.09 mg	50%
Manganese	0.076 mg	0.015 mg	3%
Selenium	156 mcg	30.8 mcg	283%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.01 mcg	0.2 mcg	5%
Vitamin E	1.11 mg	0.22 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5.04 mg	0.998 mg	420%
Riboflavin (B2)	1.73 mg	0.342 mg	133%
Niacin (B3)	33.8 mg	6.68 mg	211%
Pantothenic acid (B5)	4.27 mg	0.846 mg	85%
Vitamin B6	3.92 mg	0.777 mg	231%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.58 mcg	0.51 mcg	107%
Choline	408 mg	80.8 mg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.22 g
Threonine	4.75 g	0.94 g
Isoleucine	5.21 g	1.03 g
Leucine	9.01 g	1.78 g
Lysine	9.81 g	1.94 g
Methionine	2.91 g	0.577 g
Cystine	1.22 g	0.242 g
Phenylalanine	4.45 g	0.881 g
Tyrosine	4.02 g	0.797 g
Valine	5.53 g	1.09 g
Arginine	7.04 g	1.39 g
Histidine	4.57 g	0.905 g
Alanine	6.21 g	1.23 g
Aspartic acid	10.3 g	2.05 g
Glutamic acid	16.9 g	3.34 g
Glycine	4.77 g	0.944 g
Proline	4.28 g	0.847 g
Serine	4.58 g	0.906 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Pork tenderloin with roasted apples & green beans

Similar foods

Sources

USDA FoodData Central record 168249 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.